Braised pork shoulder arm picnic is rich and savory, with tender lean meat and a little fat for flavor. It feels hearty and satisfying on the plate. Per serving, it has 235 calories, 14.3g fat, 0g carbs, and 24.9g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it…

Pan-fried hash browns made from potatoes are a crispy, comforting side. One serving has 242 calories, 10.3g fat, 34g carbs, and 3.2g protein. They also provide 3.6g fiber, which makes them fairly filling. The 1.2g sugar is low, so they’re not especially sweet. Cooked in canola oil, they have a golden, savory flavor that works…

Canned straw mushrooms are a light, savory ingredient with a mild flavor and tender texture. They work well in soups, stir-fries, and noodle dishes. Per serving, they have 32 calories, 0.7g fat, 4.6g carbs, and 3.8g protein. That makes them a simple, low-fat way to add some substance to a meal. They also provide 2.5g…

Whole-grain triticale flour is a hearty, versatile flour with a mild, nutty taste. It brings a rustic character to breads, muffins, and pancakes. Per serving, it has 338 calories, 1.8g fat, 73.1g carbs, and 13.2g protein. It also provides 14.6g fiber, which makes it quite filling. With 0g sugar, it isn’t sweet, so it works…

Baked bacon is rich and savory, with a crisp texture and a deep smoky flavor that makes it a classic comfort food. Per serving, it has 548 calories, 43.3g fat, 1.4g carbs, and 35.7g protein. It also contains 0g fiber and 0g sugar. Because the sugar is 0g, it isn’t sweet. This is a hearty,…

A baked sweet potato in its skin is a simple, comforting food with a naturally sweet flavor. One serving has 90 calories and just 0.2g of fat. It also provides 20.7g of carbs, 2g of protein, and 3.3g of fiber. That fiber helps make it filling, so it can be a satisfying side or snack….