Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutrition Facts
This grilled top loin steak is a lean, hearty beef option with a clean, savory flavor. It’s trimmed to 0″ fat, so it keeps things simple and satisfying.
Per serving, it has 202 calories, 8.4g fat, 0g carbs, and 29.5g protein. It also contains 0g fiber and 0g sugar.
With no sugar to speak of and plenty of protein, it’s a straightforward choice for a filling meal. It works well when you want something rich-tasting without extra carbs.
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Serving size: 100 g
Calories202kcal
Net Carbs0g
Protein29.5g
Fat8.4g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 39%
What is this food made of?
Water 62%
Protein 30%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.45Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 202 | 10% | |
| Fat | 8.4 g | 13% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 91 mg | 30% | |
| Sodium | |||
| 61 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 29.5 g | 59% |
Vitamins
| Vitamin B-12 | 4.4 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
Source: USDA FoodData Central