Wheat flour, white, all-purpose, enriched, bleached Nutrition Facts
White all-purpose wheat flour is a versatile pantry staple for baking and cooking. It has a mild flavor and a fine, soft texture that works well in breads, cakes, and sauces.
Per serving, it provides 364 calories, 1g fat, 76.3g carbs, and 10.3g protein. It also contains 2.7g fiber and 0.3g sugar, so it’s not especially sweet, but it can be somewhat filling.
Because it’s enriched and bleached, this flour is often used for consistent results and a lighter color. It’s a dependable choice when you want a smooth, reliable base for many recipes.
Wheat flour, white, all-purpose, enriched, bleached
Serving size: 100 g
Calories364kcal
Net Carbs73.6g
Protein10.3g
Fat1g
Where do the calories come from?
Protein 12%
Carbs 86%
Fat 2%
What is this food made of?
Water 12%
Protein 10%
Carbs 77%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score5.05Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 364 | 18% | |
| Fat | 1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 76.3 g | 25% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 10.3 g | 21% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
Source: USDA FoodData Central