Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Nutrition Facts
Summary: 88 calories per 100 g serving. Net carbs: 9.1 g (total carbs 13.5 g – fiber 4.4 g) – not keto friendly. Contains 4.9 g protein and 2 g fat.
Canned chickpeas are a simple, low-sodium pantry staple with a mild, nutty flavor. One serving has 88 calories, 2g fat, 13.5g carbs, and 4.9g protein.
They also provide 4.4g fiber, which makes them filling and satisfying. With 2.6g sugar, they stay pleasantly mild rather than sweet.
Their tender texture works well in salads, soups, and curries. Chickpeas are an easy way to add plant-based protein and a wholesome, hearty bite.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Serving size: 100 g
Calories88kcal
Net Carbs9.1g
Protein4.9g
Fat2g
Where do the calories come from?
Protein 22%
Carbs 59%
Fat 19%
What is this food made of?
Water 79%
Protein 5%
Carbs 14%
Fat 2%
Blood Sugar Index9Low
Inflammation Score2Low
PRAL Score2.41Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 88 | 4% | ||
| Fat | 2 g | 3% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 132 mg | 6% | ||
| Total Carbohydrate | 13.5 g | 5% | ||
| Dietary Fiber | 4.4 g | 18% | ||
| Total Sugars | 2.6 g | — | ||
| Protein | 4.9 g | 10% |
Vitamins
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central