Mango, dried, sweetened Nutrition Facts
Dried, sweetened mango is a chewy, tropical snack with a naturally bright flavor and extra sweetness. It tastes like sunshine in bite-sized pieces.
Each serving has 319 calories, 1.2g fat, 78.6g carbs, and 2.5g protein. It also provides 2.4g fiber, which can make it a little filling.
With 66.3g sugar per serving, it’s definitely sweet. That makes it feel more like a treat than an everyday fruit snack.
Mango, dried, sweetened
Serving size: 100 g
Calories319kcal
Net Carbs76.2g
Protein2.5g
Fat1.2g
Where do the calories come from?
Protein 3%
Carbs 94%
Fat 3%
What is this food made of?
Water 17%
Protein 2%
Carbs 80%
Fat 1%
Blood Sugar Index100High
Inflammation Score14Low
PRAL Score1.2Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 319 | 16% | |
| Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 162 mg | 7% | ||
| Total Carbohydrate | 78.6 g | 26% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 66.3 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin A, IU | 1340 mcg | 168% |
| Vitamin A, RAE | 67 mcg | 8% |
| Vitamin C, total ascorbic acid | 42.3 mg | 71% |
| Vitamin K (phylloquinone) | 13.2 mcg | 11% |
| Vitamin E (alpha-tocopherol) | 4 mcg | 27% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central