Sweet potato, canned, syrup pack, solids and liquids Nutrition Facts
Summary: 89 calories per 100 g serving. Net carbs: 18.4 g (total carbs 20.9 g – fiber 2.5 g) – not keto friendly. Contains 1 g protein and 0.2 g fat.
Canned sweet potato in syrup pack is a sweet, comforting side dish. It delivers 89 calories per serving, with 0.2g fat, 20.9g carbs, and 1g protein.
It also has 2.5g fiber, which helps make it feel a bit filling. The syrup adds sweetness, and with 15.4g sugar, it tastes especially sweet.
This food works well when you want something soft and dessert-like. It’s a simple way to enjoy sweet potato with a naturally rich, sweet flavor.
Sweet potato, canned, syrup pack, solids and liquids
Serving size: 100 g
Calories89kcal
Net Carbs18.4g
Protein1g
Fat0.2g
Where do the calories come from?
Protein 4%
Carbs 94%
Fat 2%
What is this food made of?
Water 78%
Protein 1%
Carbs 21%
Fat 0%
Blood Sugar Index33Medium
Inflammation Score3Low
PRAL Score0.48Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 89 | 4% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 29 mg | 1% | ||
| Total Carbohydrate | 20.9 g | 7% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 15.4 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin K (phylloquinone) | 2.1 mcg | 2% |
| Vitamin A, IU | 7530 mcg | 941% |
| Vitamin A, RAE | 377 mcg | 47% |
| Vitamin C, total ascorbic acid | 10.5 mg | 18% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central