Cassava, raw Nutrition Facts
Summary: 160 calories per 100 g serving. Net carbs: 36.3 g (total carbs 38.1 g – fiber 1.8 g) – not keto friendly. Contains 1.4 g protein and 0.3 g fat.
Cassava, raw, is a starchy root with a mild flavor and a hearty texture. One serving has 160 calories, 0.3g fat, 38.1g carbs, and 1.4g protein.
It also provides 1.8g fiber and 1.7g sugar per serving. The fiber is modest, so it can be somewhat filling without feeling heavy.
With very little fat and plenty of carbs, cassava works well as a simple, satisfying staple. It’s a versatile ingredient in many savory dishes.
Cassava, raw
Serving size: 100 g
Calories160kcal
Net Carbs36.3g
Protein1.4g
Fat0.3g
Where do the calories come from?
Protein 3%
Carbs 95%
Fat 2%
What is this food made of?
Water 60%
Protein 1%
Carbs 38%
Fat 0%
Blood Sugar Index69High
Inflammation Score0Low
PRAL Score0.67Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 160 | 8% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 14 mg | 1% | ||
| Total Carbohydrate | 38.1 g | 13% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 1.7 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 20.6 mg | 34% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
Source: USDA FoodData Central