Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted Nutrition Facts
Summary: 207 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.7 g protein and 10.8 g fat.
Beef chuck clod roast, cooked and roasted, is a hearty, savory cut with a rich roasted flavor and tender bite.
Each serving has 207 calories, 10.8g fat, 0g carbs, and 25.7g protein, making it a protein-packed choice.
It also contains 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet at all.
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Serving size: 100 g
Calories207kcal
Net Carbs0g
Protein25.7g
Fat10.8g
Where do the calories come from?
Protein 51%
Carbs 0%
Fat 49%
What is this food made of?
Water 63%
Protein 26%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score12.59Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 207 | 10% | ||
| Fat | 10.8 g | 17% | ||
| Saturated Fat | 3.9 g | 20% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 69 mg | 23% | ||
| Sodium | 71 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.7 g | 51% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 3 mcg | — |
Source: USDA FoodData Central