Beef, chuck, top blade, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled Nutrition Facts
Summary: 216 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.7 g protein and 11.7 g fat.
Beef, chuck, top blade, broiled and trimmed to 0″ fat, is a hearty, protein-rich choice with a savory, satisfying flavor. It’s cooked simply, letting the meat’s natural taste stand out.
Per serving, it has 216 calories, 11.7g fat, 0g carbs, and 25.7g protein. It also contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet from sugar.
This cut can work well for a substantial meal when you want plenty of protein without carbs. Its broiled preparation gives it a browned, meaty finish.
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Serving size: 100 g
Calories216kcal
Net Carbs0g
Protein25.7g
Fat11.7g
Where do the calories come from?
Protein 49%
Carbs 0%
Fat 51%
What is this food made of?
Water 62%
Protein 26%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.59Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 216 | 11% | ||
| Fat | 11.7 g | 18% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.7 g | 51% |
Vitamins
| Vitamin B-12 | 3.5 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central