Beef, chuck, clod roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted Nutrition Facts
Summary: 172 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.8 g protein and 6.3 g fat.
Beef chuck clod roast, cooked and roasted, is a hearty, lean protein choice with a rich, satisfying flavor. A serving provides 172 calories, 26.8g protein, and 6.3g fat.
It has 0g carbs, 0g fiber, and 0g sugar, so it fits well into low-carb meals. With no sugar to note, its taste stays savory and straightforward.
This cut can be a practical option for a filling main dish, especially when paired with vegetables or grains. Its high protein content helps make it a substantial meal.
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Serving size: 100 g
Calories172kcal
Net Carbs0g
Protein26.8g
Fat6.3g
Where do the calories come from?
Protein 65%
Carbs 0%
Fat 35%
What is this food made of?
Water 66%
Protein 28%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.13Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 172 | 9% | ||
| Fat | 6.3 g | 10% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 67 mg | 22% | ||
| Sodium | 74 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.8 g | 54% |
Vitamins
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central