Jute, potherb, cooked, boiled, drained, without salt Nutrition Facts
Jute potherb, cooked, boiled, and drained without salt, is a light, earthy vegetable with a tender texture. One serving has 37 calories, 0.2g fat, 7.3g carbs, and 3.7g protein.
It also provides 2g fiber and 1g sugar per serving. The fiber is modest, so it adds a little fullness without feeling heavy.
This simple preparation keeps the flavor clean and mild. It’s a nutritious, low-fat choice that works well as a side dish or in a warm meal.
Jute, potherb, cooked, boiled, drained, without salt
Serving size: 100 g
Calories37kcal
Net Carbs5.3g
Protein3.7g
Fat0.2g
Where do the calories come from?
Protein 32%
Carbs 64%
Fat 4%
What is this food made of?
Water 89%
Protein 4%
Carbs 7%
Fat 0%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score1.8Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 37 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 11 mg | 0% | ||
| Total Carbohydrate | 7.3 g | 2% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 1 g | — | |
| Protein | 3.7 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin K (phylloquinone) | 108 mcg | 90% |
| Vitamin A, IU | 5180 mcg | 648% |
| Vitamin A, RAE | 259 mcg | 32% |
| Vitamin C, total ascorbic acid | 33 mg | 55% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central