ARBY’S, roast beef sandwich, classic Nutrition Facts
Summary: 242 calories per 100 g serving. Net carbs: 20.9 g (total carbs 22.2 g – fiber 1.3 g) – not keto friendly. Contains 15.2 g protein and 10.3 g fat.
Arby’s classic roast beef sandwich is a simple, savory choice with 242 calories per serving. It feels like a lighter fast-food option without being too plain.
It has 10.3g fat, 22.2g carbs, and 15.2g protein, so it offers a decent balance of energy and protein. The 1.3g fiber is modest, so it’s not especially filling.
With 3.8g sugar, it’s not very sweet. Overall, it’s a straightforward sandwich that works well when you want something familiar and satisfying.
ARBY'S, roast beef sandwich, classic
Serving size: 100 g
Calories242kcal
Net Carbs20.9g
Protein15.2g
Fat10.3g
Where do the calories come from?
Protein 25%
Carbs 37%
Fat 38%
What is this food made of?
Water 51%
Protein 16%
Carbs 23%
Fat 11%
Blood Sugar Index30Low
Inflammation Score4Low
PRAL Score7.43Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 242 | 12% | ||
| Fat | 10.3 g | 16% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 30 mg | 10% | ||
| Sodium | 653 mg | 28% | ||
| Total Carbohydrate | 22.2 g | 7% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 3.8 g | — | ||
| Protein | 15.2 g | 30% |
Vitamins
| Vitamin B-12 | 1 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central