Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Nutrition Facts
Summary: 47 calories per 100 g serving. Net carbs: 8.8 g (total carbs 9.2 g – fiber 0.4 g) – not keto friendly. Contains 1.4 g protein and 0.1 g fat.
MALT-O-MEAL chocolate cereal prepared with water is a light, simple breakfast with a gentle chocolate flavor. One serving has 47 calories, 0.1g fat, 9.2g carbs, and 1.4g protein.
It also provides 0.4g fiber and 2.2g sugar per serving. The sugar is not very high, so it tastes mildly sweet rather than overly sweet.
Because it’s made with water and without salt, it has a clean, straightforward taste. It can be a comforting option when you want something warm and easy.
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Serving size: 100 g
Calories47kcal
Net Carbs8.8g
Protein1.4g
Fat0.1g
Where do the calories come from?
Protein 13%
Carbs 85%
Fat 2%
What is this food made of?
Water 89%
Protein 1%
Carbs 9%
Fat 0%
Blood Sugar Index16Low
Inflammation Score0Low
PRAL Score0.67Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 47 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 9.2 g | 3% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 2.2 g | — | ||
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central