Radishes, oriental, raw Nutrition Facts
Raw oriental radishes are crisp, peppery, and refreshing, with a clean bite that wakes up salads and slaws. They bring a bright crunch without adding many calories.
Each serving has 18 calories, 0.1g fat, 4.1g carbs, and 0.6g protein. That makes them a light, simple vegetable to enjoy anytime.
They also provide 1.6g fiber and 2.5g sugar per serving. The fiber is moderate, so they can feel a little filling while still tasting fresh and lively.
Radishes, oriental, raw
Serving size: 100 g
Calories18kcal
Net Carbs2.5g
Protein0.6g
Fat0.1g
Where do the calories come from?
Protein 12%
Carbs 83%
Fat 5%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score0.29Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 18 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 21 mg | 1% | ||
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 2.5 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 22 mg | 37% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central