Milk, filled, fluid, with lauric acid oil Nutrition Facts
Summary: 63 calories per 100 g serving. Net carbs: 4.7 g (total carbs 4.7 g – fiber 0 g) – keto friendly. Contains 3.3 g protein and 3.4 g fat.
Milk filled with lauric acid oil is a creamy, familiar drink with a slightly richer mouthfeel. It brings 63 calories per serving, making it a light option for everyday use.
Each serving has 3.4g fat, 4.7g carbs, and 3.3g protein. It also contains 0g fiber, so it won’t be especially filling on its own.
With 4.7g sugar per serving, it has a mild sweetness. That makes it taste pleasantly sweet without being overly rich.
Milk, filled, fluid, with lauric acid oil
Serving size: 100 g
Calories63kcal
Net Carbs4.7g
Protein3.3g
Fat3.4g
Where do the calories come from?
Protein 21%
Carbs 30%
Fat 49%
What is this food made of?
Water 88%
Protein 3%
Carbs 5%
Fat 3%
Blood Sugar Index7Low
Inflammation Score7Low
PRAL Score1.63Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 63 | 3% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 3.1 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 57 mg | 2% | ||
| Total Carbohydrate | 4.7 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 4.7 g | — | ||
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central