Reduced-sugar jams, preserves, and marmalade are sweet spreads made for toast, yogurt, or baking. They still taste fruity and bright, with a lighter sweetness than regular versions. Per serving, they have 151 calories, 0.1g fat, 37.6g carbs, 0g protein, 1.5g fiber, and 29.4g sugar. That sugar level is still high, so they’re definitely sweet. The…

Pan-broiled bone-in ham makes a savory, hearty meal with a smoky cured flavor and tender separable lean meat. It’s a satisfying choice when you want something simple and protein-rich. Each serving has 131 calories, 4.3g fat, 1.5g carbs, and 22g protein. It also contains 0g fiber and 1.5g sugar, so it isn’t especially sweet or…

Strawberries, raw, are a bright, juicy snack with a naturally sweet taste. One serving has 32 calories, 0.3g fat, 7.7g carbs, and 0.7g protein. They also provide 2g fiber, which helps make them feel filling, along with 4.9g sugar. That balance makes them a light, refreshing choice. They’re easy to enjoy on their own, in…

Brussels sprouts, cooked, boiled, drained, with salt, are a simple, hearty side dish. One serving has 36 calories, with just 0.5g fat and 2.6g protein. They also provide 7.1g carbs and 2.6g fiber, which makes them fairly filling. The 1.7g sugar is low, so they taste more savory than sweet. A little salt brings out…

Baby raw carrots are a crisp, colorful snack with a naturally fresh taste. A serving has 38 calories, 0.1g fat, 9.1g carbs, and 0.8g protein. They also provide 2.7g fiber per serving, which makes them filling. With 0g sugar, they’re not sweet, just pleasantly crunchy and light. These little carrots are easy to grab, dip,…

Frozen boiled pinto beans are simple, hearty, and comforting. They have 162 calories per serving, with 0.5g fat and 30.9g carbs. They also provide 9.3g protein and 5.4g fiber, so they’re filling and satisfying. With 0g sugar, they’re a savory choice that works well in many meals. A little salt brings out their mild, earthy…