Nuts, ginkgo nuts, raw Nutrition Facts
Summary: 182 calories per 100 g serving. Net carbs: 37.6 g (total carbs 37.6 g – fiber 0 g) – not keto friendly. Contains 4.3 g protein and 1.7 g fat.
Raw ginkgo nuts have a mild, unique flavor and a soft, slightly chewy texture. They can be enjoyed as a snack or added to savory dishes for a subtle nutty note.
Per serving, they provide 182 calories, 1.7g fat, 37.6g carbs, and 4.3g protein. They also contain 0g fiber and 0g sugar, so they are not especially filling or sweet.
Because they’re low in fat and sugar, raw ginkgo nuts can fit into a variety of meals. Their delicate taste works well when you want something simple and light.
Nuts, ginkgo nuts, raw
Serving size: 100 g
Calories182kcal
Net Carbs37.6g
Protein4.3g
Fat1.7g
Where do the calories come from?
Protein 9%
Carbs 82%
Fat 8%
What is this food made of?
Water 56%
Protein 4%
Carbs 38%
Fat 2%
Blood Sugar Index73High
Inflammation Score1Low
PRAL Score2.12Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 182 | 9% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 7 mg | 0% | ||
| Total Carbohydrate | 37.6 g | 13% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin A, RAE | 28 mcg | 4% |
| Vitamin A, IU | 558 mcg | 70% |
| Vitamin C, total ascorbic acid | 15 mg | 25% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central