Squirrel, ground meat is a lean, traditional Alaska Native food with a distinct, earthy flavor. It’s often valued for being hearty and satisfying in simple dishes. Per serving, it has 111 calories, 3.8g fat, 0g carbs, and 19.3g protein. It also contains 0g fiber and 0g sugar, so it’s not especially sweet or filling from…

Soybean curd cheese is a tasty, protein-rich food with a creamy, satisfying texture. It works well in savory dishes, snacks, or simple meals. Per serving, it has 151 calories, 8.1g fat, 6.9g carbs, and 12.5g protein. It also contains 0g fiber and 1.6g sugar. The sugar is low, so it is not especially sweet. Its…

Summary: 26 calories per 100 g serving. Net carbs: 5.2 g (total carbs 6.2 g – fiber 1 g) – not keto friendly. Contains 0.9 g protein and 0.2 g fat. Canned stewed red tomatoes are soft, savory, and full of bright, cooked flavor. They work well in soups, sauces, and simple side dishes. Each…

Summary: 163 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.4 g protein and 4.7 g fat. Emu, ground, cooked, pan-broiled is a lean, protein-rich meat with a mild flavor and a texture similar to other game meats. It works well in…

Summary: 30 calories per 100 g serving. Net carbs: 5 g (total carbs 6.8 g – fiber 1.8 g) – not keto friendly. Contains 0.9 g protein and 0.2 g fat. Rutabagas, cooked, boiled, drained, with salt, are a simple, comforting side dish. One serving has 30 calories, with 0.2g fat, 6.8g carbs, and 0.9g…

Pork shoulder arm picnic, braised and trimmed to separable lean only, is a hearty, savory choice with a tender texture and rich flavor. Each serving has 194 calories, 8.9g fat, 0g carbs, and 26.8g protein, making it a protein-packed option for a satisfying meal. It also contains 0g fiber and 0g sugar, so it isn’t…