Chicken, gizzard, all classes, cooked, simmered Nutrition Facts
Summary: 154 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.4 g protein and 2.7 g fat.
Chicken gizzard is a hearty, savory choice that cooks up tender when simmered. It has a rich, meaty flavor that works well in soups, stews, or simple home-style dishes.
Per serving, it provides 154 calories, 2.7g fat, 0g carbs, and 30.4g protein. It also has 0g fiber and 0g sugar.
This makes it a very protein-rich food with almost no carbs. Since the sugar is 0g, it is not sweet, and the low fiber means it is not especially filling from fiber alone.
Chicken, gizzard, all classes, cooked, simmered
Serving size: 100 g
Calories154kcal
Net Carbs0g
Protein30.4g
Fat2.7g
Where do the calories come from?
Protein 83%
Carbs 0%
Fat 17%
What is this food made of?
Water 67%
Protein 30%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.89Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 154 | 8% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0.13 g | — | ||
| Cholesterol | 370 mg | 123% | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.4 g | 61% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central