Chicken, broilers or fryers, skin only, cooked, fried, flour Nutrition Facts
Summary: 502 calories per 100 g serving. Net carbs: 9.3 g (total carbs 9.3 g – fiber 0 g) – not keto friendly. Contains 19.1 g protein and 42.6 g fat.
Chicken skin fried in flour is rich and crispy, with a savory, indulgent flavor. One serving has 502 calories, 42.6g fat, 9.3g carbs, and 19.1g protein.
It contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet from sugar. The texture is all about crunch and richness.
This is a heavy, flavorful choice best enjoyed in moderation. The fried coating and skin make it especially satisfying if you’re craving something crispy.
Chicken, broilers or fryers, skin only, cooked, fried, flour
Serving size: 100 g
Calories502kcal
Net Carbs9.3g
Protein19.1g
Fat42.6g
Where do the calories come from?
Protein 15%
Carbs 8%
Fat 77%
What is this food made of?
Water 29%
Protein 19%
Carbs 9%
Fat 43%
Blood Sugar Index1Low
Inflammation Score23Low
PRAL Score9.36Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 502 | 25% | ||
| Fat | 42.6 g | 66% | ||
| Saturated Fat | 11.7 g | 59% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 73 mg | 24% | ||
| Sodium | 53 mg | 2% | ||
| Total Carbohydrate | 9.3 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.1 g | 38% |
Vitamins
| Vitamin A, RAE | 70 mcg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 232 mcg | 29% |
| Vitamin B-12 | 0.2 mcg | — |
Source: USDA FoodData Central