Mouse nuts, seedlings (Alaska Native) Nutrition Facts
Mouse nuts, or seedlings in Alaska Native food traditions, are a simple, earthy ingredient with a mild, nutty taste. They’re often valued for their seasonal freshness and connection to the land.
Per serving, they provide 104 calories, 1.1g fat, 16.3g carbs, 7.3g protein, 0g fiber, and 0g sugar. That makes them a light but protein-friendly food.
With no sugar and no fiber, they aren’t especially sweet or filling on their own. Still, they can be a nourishing part of a traditional meal.
Mouse nuts, seedlings (Alaska Native)
Serving size: 100 g
Calories104kcal
Net Carbs16.3g
Protein7.3g
Fat1.1g
Where do the calories come from?
Protein 28%
Carbs 63%
Fat 9%
What is this food made of?
Water 75%
Protein 7%
Carbs 17%
Fat 1%
Blood Sugar Index29Low
Inflammation Score0Low
PRAL Score3.58Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 104 | 5% | |
| Fat | 1.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 16.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 7.3 g | 15% |
Vitamins
| Vitamin C, total ascorbic acid | 8 mg | 13% |
Source: USDA FoodData Central