Sweet Potato puffs, frozen, unprepared Nutrition Facts
Sweet Potato puffs, frozen and unprepared, are a simple side or snack with a lightly sweet, comforting flavor. Each serving has 161 calories, 3.6g fat, and 30.7g carbs.
They also provide 1.4g protein and 1.9g fiber per serving, which can help make them feel a bit filling. The 7.7g sugar gives them a noticeably sweet taste.
Overall, they’re a tasty frozen option when you want something easy and satisfying. Just keep in mind they’re more of a sweet treat than a high-protein choice.
Sweet Potato puffs, frozen, unprepared
Serving size: 100 g
Calories161kcal
Net Carbs28.8g
Protein1.4g
Fat3.6g
Where do the calories come from?
Protein 3%
Carbs 77%
Fat 20%
What is this food made of?
Water 64%
Protein 1%
Carbs 31%
Fat 4%
Blood Sugar Index53Medium
Inflammation Score2Low
PRAL Score0.66Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 161 | 8% | |
| Fat | 3.6 g | 6% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | — | — | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 30.7 g | 10% | |
| Dietary Fiber | 1.9 g | 8% | |
| Total Sugars | 7.7 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin A, IU | 3000 mcg | 375% |
| Vitamin C, total ascorbic acid | 2.2 mg | 4% |
Source: USDA FoodData Central