Sweet Potatoes, french fried, crosscut, frozen, unprepared Nutrition Facts
Sweet potatoes, french fried, crosscut, frozen, and unprepared are a tasty, convenient side with a crisp, hearty feel once cooked.
Per serving, they have 209 calories, 11.1g fat, 25.5g carbs, and 1.7g protein, so they’re more of an indulgent treat than a light bite.
They also provide 3.4g fiber, which makes them somewhat filling, and 6.5g sugar, giving them a naturally sweet flavor.
Sweet Potatoes, french fried, crosscut, frozen, unprepared
Serving size: 100 g
Calories209kcal
Net Carbs22.1g
Protein1.7g
Fat11.1g
Where do the calories come from?
Protein 3%
Carbs 49%
Fat 48%
What is this food made of?
Water 61%
Protein 2%
Carbs 26%
Fat 11%
Blood Sugar Index36Medium
Inflammation Score3Low
PRAL Score0.83Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 209 | 10% | |
| Fat | 11.1 g | 17% | |
| Saturated Fat | 0.9 g | 5% | |
| Trans Fat | 0.21 g | — | |
| Cholesterol | — | — | |
| Sodium | 214 mg | 9% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 3.4 g | 14% | |
| Total Sugars | 6.5 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin A, IU | 3320 mcg | 415% |
| Vitamin C, total ascorbic acid | 4.2 mg | 7% |
Source: USDA FoodData Central