Chayote, fruit, raw Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 2.8 g (total carbs 4.5 g – fiber 1.7 g) – keto friendly. Contains 0.8 g protein and 0.1 g fat.
Raw chayote is a light, crisp fruit with a mild flavor and a refreshing crunch. It’s very low in calories, with just 19 calories per serving.
Each serving has 0.1g fat, 4.5g carbs, and 0.8g protein. It also provides 1.7g fiber, which helps make it feel filling.
The 1.7g sugar is not especially high, so it isn’t notably sweet. Overall, raw chayote is a simple, fresh choice for a light snack or salad.
Chayote, fruit, raw
Serving size: 100 g
Calories19kcal
Net Carbs2.8g
Protein0.8g
Fat0.1g
Where do the calories come from?
Protein 15%
Carbs 80%
Fat 5%
What is this food made of?
Water 95%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score0.4Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 4.5 g | 2% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 1.7 g | — | ||
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin K (phylloquinone) | 4.1 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 7.7 mg | 13% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central