Currants, red and white, raw Nutrition Facts
Summary: 56 calories per 100 g serving. Net carbs: 9.5 g (total carbs 13.8 g – fiber 4.3 g) – not keto friendly. Contains 1.4 g protein and 0.2 g fat.
Red and white currants are bright, tart little berries that add a fresh pop to snacks, salads, and desserts. They taste lively and slightly sweet, especially when fully ripe.
A serving has 56 calories, with 0.2g fat, 13.8g carbs, and 1.4g protein. It also provides 4.3g fiber, which makes them fairly filling.
They contain 7.4g sugar per serving, so they can taste sweet as well as tangy. Their light, juicy flavor makes them easy to enjoy raw.
Currants, red and white, raw
Serving size: 100 g
Calories56kcal
Net Carbs9.5g
Protein1.4g
Fat0.2g
Where do the calories come from?
Protein 9%
Carbs 88%
Fat 3%
What is this food made of?
Water 85%
Protein 1%
Carbs 14%
Fat 0%
Blood Sugar Index12Low
Inflammation Score2Low
PRAL Score0.69Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 56 | 3% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 13.8 g | 5% | ||
| Dietary Fiber | 4.3 g | 17% | ||
| Total Sugars | 7.4 g | — | ||
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 42 mcg | 5% |
| Vitamin K (phylloquinone) | 11 mcg | 9% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 41 mg | 68% |
Source: USDA FoodData Central