Rice, white, long-grain, regular, cooked, unenriched, with salt Nutrition Facts
Cooked white long-grain rice is a simple, familiar side dish with a soft texture and mild flavor. One serving has 130 calories, making it a light base for many meals.
It contains 0.3g fat, 28.2g carbs, and 2.7g protein per serving. With 0.4g fiber, it isn’t especially filling on its own, but it does add easy energy.
The 0.1g sugar is very low, so it isn’t sweet. A little salt helps bring out its clean, plain taste without overpowering the dish.
Rice, white, long-grain, regular, cooked, unenriched, with salt
Serving size: 100 g
Calories130kcal
Net Carbs27.8g
Protein2.7g
Fat0.3g
Where do the calories come from?
Protein 9%
Carbs 89%
Fat 2%
What is this food made of?
Water 69%
Protein 3%
Carbs 28%
Fat 0%
Blood Sugar Index54Medium
Inflammation Score0Low
PRAL Score1.31Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 130 | 7% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 382 mg | 17% | ||
| Total Carbohydrate | 28.2 g | 9% | |
| Dietary Fiber | |||
| 0.4 g | 2% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central