Noodles, japanese, soba, dry Nutrition Facts

Dry soba noodles are a simple Japanese staple with a nutty flavor and a satisfying, chewy texture. They work well in quick meals, soups, or chilled noodle dishes.

Per serving, they provide 336 calories, 0.7g fat, 74.6g carbs, and 14.4g protein. They also contain 0g fiber and 0g sugar.

Since the sugar is 0g, they are not sweet. With no fiber, they’re not especially filling on their own, but they pair nicely with vegetables, broth, or protein.

Noodles, japanese, soba, dry

Serving size: 100 g

Calories336kcal
Net Carbs74.6g
Protein14.4g
Fat0.7g

Where do the calories come from?

Protein 16%
Carbs 82%
Fat 2%

What is this food made of?

Water 7%
Protein 15%
Carbs 77%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score7.04Acidic
Amino Acid Score58%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 336 17%
Fat 0.7 g 1%
Saturated Fat 0.2 g

1%
Trans Fat 0 g
Cholesterol

Sodium

792 mg 34%
Total Carbohydrate 74.6 g 25%
Dietary Fiber

0 g 0%
Total Sugars 0 g
Protein 14.4 g 29%

Vitamins

Vitamin B-6

0.2 mcg

Source: USDA FoodData Central

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *