Seeds, sunflower seed kernels, toasted, with salt added Nutrition Facts
Sunflower seed kernels, toasted with salt added, are a rich, crunchy snack with a savory flavor and a satisfying bite. One serving provides 619 calories, so they’re quite energy-dense.
They’re especially high in fat, with 56.8g per serving, and also offer 17.2g of protein. That makes them a hearty option when you want something substantial.
With 20.6g of carbs and 11.5g of fiber, they’re filling and can help keep you satisfied longer. They also contain 0g of sugar, so they’re not sweet.
Seeds, sunflower seed kernels, toasted, with salt added
Serving size: 100 g
Calories619kcal
Net Carbs9.1g
Protein17.2g
Fat56.8g
Where do the calories come from?
Protein 10%
Carbs 12%
Fat 77%
What is this food made of?
Water 1%
Protein 18%
Carbs 22%
Fat 59%
Blood Sugar Index0Low
Inflammation Score12Low
PRAL Score8.42Acidic
Amino Acid Score69%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 619 | 31% | |
| Fat | 56.8 g | 87% | |
| Saturated Fat | 6 g | 30% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 613 mg | 27% | ||
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | |||
| 11.5 g | 46% | ||
| Total Sugars | 0 g | — | |
| Protein | 17.2 g | 34% |
Vitamins
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
Source: USDA FoodData Central