Cabbage, cooked, boiled, drained, without salt Nutrition Facts
Summary: 23 calories per 100 g serving. Net carbs: 3.6 g (total carbs 5.5 g – fiber 1.9 g) – keto friendly. Contains 1.3 g protein and 0.1 g fat.
Cabbage, cooked, boiled, and drained without salt is a light, simple side dish. One serving has 23 calories, with just 0.1g fat and 1.3g protein.
It also provides 5.5g carbs and 1.9g fiber per serving. That fiber helps make it feel filling, even though it’s very low in calories.
With 2.8g sugar, it has a gentle natural sweetness. It’s a mild, wholesome option that works well in many meals.
Cabbage, cooked, boiled, drained, without salt
Serving size: 100 g
Calories23kcal
Net Carbs3.6g
Protein1.3g
Fat0.1g
Where do the calories come from?
Protein 18%
Carbs 80%
Fat 2%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.62Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin C, total ascorbic acid | 37.5 mg | 63% |
| Vitamin A, IU | 80 mcg | 10% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin K (phylloquinone) | 109 mcg | 91% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central