Cabbage, raw Nutrition Facts
Summary: 25 calories per 100 g serving. Net carbs: 3.3 g (total carbs 5.8 g – fiber 2.5 g) – keto friendly. Contains 1.3 g protein and 0.1 g fat.
Raw cabbage is crisp, mild, and refreshing, with just 25 calories per serving. It’s a light choice that fits easily into salads, slaws, and sandwiches.
It has 0.1g fat, 5.8g carbs, and 1.3g protein per serving. With 2.5g fiber, it’s also fairly filling for such a low-calorie food.
Raw cabbage contains 3.2g sugar per serving, which gives it a subtle natural sweetness. Its clean crunch makes it a simple, versatile vegetable to enjoy.
Cabbage, raw
Serving size: 100 g
Calories25kcal
Net Carbs3.3g
Protein1.3g
Fat0.1g
Where do the calories come from?
Protein 18%
Carbs 79%
Fat 3%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score0.63Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 25 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 18 mg | 1% | ||
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 3.2 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 36.6 mg | 61% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin A, IU | 98 mcg | 12% |
| Vitamin K (phylloquinone) | 76 mcg | 63% |
Source: USDA FoodData Central