Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Nutrition Facts
Summary: 73 calories per 100 g serving. Net carbs: 17.9 g (total carbs 18.9 g – fiber 1 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Canned fruit cocktail in heavy syrup is a sweet, colorful mix of peach, pineapple, pear, grape, and cherry. It has 73 calories per serving and tastes like a classic dessert-style fruit cup.
Each serving has 0.1g fat, 18.9g carbs, and 0.4g protein. With 17.9g sugar, it’s definitely sweet, especially because of the heavy syrup.
It also provides 1g fiber, which adds a little fullness. The blend of solids and liquids makes it easy to enjoy straight from the can or chilled.
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Serving size: 100 g
Calories73kcal
Net Carbs17.9g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 81%
Protein 0%
Carbs 19%
Fat 0%
Blood Sugar Index34Medium
Inflammation Score4Low
PRAL Score0.19Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 73 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 6 mg | 0% | ||
| Total Carbohydrate | 18.9 g | 6% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 17.9 g | — | ||
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 2.6 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 1.9 mg | 3% |
| Vitamin A, IU | 205 mcg | 26% |
Source: USDA FoodData Central