Game meat, deer, top round, separable lean only, 1″ steak, cooked, broiled Nutrition Facts
Summary: 152 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.5 g protein and 1.9 g fat.
Broiled deer top round steak is a lean, hearty game meat with a rich, savory flavor. It’s a satisfying choice when you want something simple and protein-packed.
Each serving has 152 calories, 1.9g fat, 0g carbs, and 31.5g protein. It also contains 0g fiber and 0g sugar.
With no sugar and very little fat, it’s not sweet, just clean and meaty. It fits well into a high-protein meal without adding extra carbs.
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Serving size: 100 g
Calories152kcal
Net Carbs0g
Protein31.5g
Fat1.9g
Where do the calories come from?
Protein 88%
Carbs 0%
Fat 12%
What is this food made of?
Water 66%
Protein 32%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score15.43Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 152 | 8% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 85 mg | 28% | ||
| Sodium | 45 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.5 g | 63% |
Vitamins
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
Source: USDA FoodData Central