Restaurant, Chinese, sesame chicken Nutrition Facts
Restaurant-style Chinese sesame chicken is a comforting dish with crispy chicken pieces coated in a glossy, flavorful sauce. It’s a popular takeout favorite for a reason.
Per serving, it has 293 calories, 14.2g fat, 26.9g carbs, and 14.3g protein. It also contains 0.7g fiber and 16g sugar, so it’s definitely sweet.
The sweetness gives it that classic sesame chicken taste, while the protein helps make it a satisfying meal.
Restaurant, Chinese, sesame chicken
Serving size: 100 g
Calories293kcal
Net Carbs26.2g
Protein14.3g
Fat14.2g
Where do the calories come from?
Protein 20%
Carbs 37%
Fat 44%
What is this food made of?
Water 44%
Protein 15%
Carbs 27%
Fat 14%
Blood Sugar Index41Medium
Inflammation Score17Low
PRAL Score7Acidic
Amino Acid Score57%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 293 | 15% | |
| Fat | 14.2 g | 22% | |
| Saturated Fat | 6.9 g | 34% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 59 mg | 20% | |
| Sodium | 482 mg | 21% | |
| Total Carbohydrate | 26.9 g | 9% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 16 g | — | |
| Protein | 14.3 g | 29% |
Vitamins
| Vitamin A, IU | 293 mcg | 37% |
| Vitamin A, RAE | 83 mcg | 10% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 27.1 mcg | 23% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
Source: USDA FoodData Central