Pork, cured, ham — water added, whole, boneless, separable lean and fat, unheated Nutrition Facts
Pork, cured ham with water added is a savory, leaner-style deli meat that’s ready to slice and serve. One serving has 121 calories, 5.4g fat, and 17.1g protein.
It also contains 1.4g carbs, 0g fiber, and 1.4g sugar per serving. The sugar is low, so it doesn’t taste especially sweet.
With plenty of protein and modest calories, it can work well in sandwiches, wraps, or breakfast plates. Its flavor is salty, meaty, and satisfying.
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Pork, cured, ham — water added, whole, boneless, separable lean and fat, unheated
Serving size: 100 g
Calories121kcal
Net Carbs1.4g
Protein17.1g
Fat5.4g
Where do the calories come from?
Protein 56%
Carbs 5%
Fat 40%
What is this food made of?
Water 75%
Protein 18%
Carbs 1%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score8.36Acidic
Amino Acid Score68%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 121 | 6% | |
| Fat | 5.4 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 50 mg | 17% | |
| Sodium | |||
| 1130 mg | 49% | ||
| Total Carbohydrate | 1.4 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 17.1 g | 34% |
Vitamins
| Vitamin D (D2 + D3), International Units | 22 mcg | 110% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 3.4 mcg | 3% |
| Vitamin A, IU | 42 mcg | 5% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central