Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Nutrition Facts
This spiral-sliced boneless ham is lean and simple, with a savory cured flavor and natural juices that keep each slice moist and tender.
Per serving, it has 109 calories, 3.3g fat, 1.2g carbs, and 19.2g protein, making it a protein-rich choice for a satisfying meal.
It also contains 0g fiber and 1.2g sugar, so it isn’t especially filling from fiber and isn’t notably sweet.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Serving size: 100 g
Calories109kcal
Net Carbs1.2g
Protein19.2g
Fat3.3g
Where do the calories come from?
Protein 69%
Carbs 4%
Fat 26%
What is this food made of?
Water 75%
Protein 20%
Carbs 1%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.39Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 109 | 5% | |
| Fat | 3.3 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 57 mg | 19% | |
| Sodium | |||
| 895 mg | 39% | ||
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 19.2 g | 38% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin A, IU | 39 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 25 mcg | 125% |
Source: USDA FoodData Central