Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Nutrition Facts
Pork ham with natural juices is a lean, savory option with a classic cured flavor. A bone-in slice offers a hearty, satisfying serving without needing much preparation.
Each serving has 123 calories, 2.9g fat, 0g carbs, and 24.3g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it’s not especially sweet or filling, but it is a simple, protein-rich choice. The unheated, separable lean cut keeps it straightforward and versatile.
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Serving size: 100 g
Calories123kcal
Net Carbs0g
Protein24.3g
Fat2.9g
Where do the calories come from?
Protein 79%
Carbs 0%
Fat 21%
What is this food made of?
Water 72%
Protein 25%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.89Acidic
Amino Acid Score97%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | |
| Fat | 2.9 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 63 mg | 21% | |
| Sodium | |||
| 861 mg | 37% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 24.3 g | 49% |
Vitamins
| Vitamin A, IU | 39 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central