Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Nutrition Facts
Pork ham with natural juices is a savory, ready-to-serve-style meat with a tender spiral slice and a balanced mix of lean and fat. It has 129 calories per serving.
Each serving provides 5.8g fat, 1.2g carbs, and 18.7g protein, making it a hearty option. It also contains 0g fiber.
With 1.2g sugar per serving, it isn’t especially sweet. The natural juices help keep the flavor moist and satisfying.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Serving size: 100 g
Calories129kcal
Net Carbs1.2g
Protein18.7g
Fat5.8g
Where do the calories come from?
Protein 57%
Carbs 4%
Fat 39%
What is this food made of?
Water 73%
Protein 19%
Carbs 1%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score9.14Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 129 | 6% | |
| Fat | 5.8 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 57 mg | 19% | |
| Sodium | |||
| 881 mg | 38% | ||
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 18.7 g | 37% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 39 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin D (D2 + D3), International Units | 27 mcg | 135% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
Source: USDA FoodData Central