Seeds, sunflower seed kernels, oil roasted, with salt added Nutrition Facts
Sunflower seed kernels, oil roasted with salt added, are a crunchy, savory snack with a rich nutty flavor. They’re satisfying and easy to keep reaching for.
Each serving has 592 calories, 51.3g fat, 22.9g carbs, and 20.1g protein. That makes them energy-dense and a solid source of protein and healthy fats.
With 10.6g fiber, they’re filling and can help keep you satisfied longer. They also have 3.1g sugar, so they’re not especially sweet.
Seeds, sunflower seed kernels, oil roasted, with salt added
Serving size: 100 g
Calories592kcal
Net Carbs12.3g
Protein20.1g
Fat51.3g
Where do the calories come from?
Protein 13%
Carbs 14%
Fat 73%
What is this food made of?
Water 2%
Protein 21%
Carbs 24%
Fat 54%
Blood Sugar Index0Low
Inflammation Score69Moderate
PRAL Score9.84Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 592 | 30% | |
| Fat | 51.3 g | 79% | |
| Saturated Fat | 34.3 g | 172% | |
| Trans Fat | 0.08 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 303 mg | 13% | ||
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | |||
| 10.6 g | 42% | ||
| Total Sugars | 3.1 g | — | |
| Protein | 20.1 g | 40% |
Vitamins
| Vitamin K (phylloquinone) | 3.1 mcg | 3% |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 36.3 mcg | 242% |
| Vitamin B-6 | 0.8 mcg | — |
Source: USDA FoodData Central