Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts
Summary: 21 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.1 g – fiber 0 g) – keto friendly. Contains 2.1 g protein and 0.2 g fat.
Amaranth leaves, cooked, boiled, and drained without salt, are a light and simple vegetable side. Each serving has 21 calories, making it easy to fit into many meals.
They’re low in fat at 0.2g, with 4.1g of carbs and 2.1g of protein. That gives them a modest nutritional boost without feeling heavy.
With 0g fiber and 0g sugar, they aren’t especially filling or sweet. Instead, they offer a mild, leafy taste that works well in soups, stir-fries, or alongside grains.
Amaranth leaves, cooked, boiled, drained, without salt
Serving size: 100 g
Calories21kcal
Net Carbs4.1g
Protein2.1g
Fat0.2g
Where do the calories come from?
Protein 32%
Carbs 62%
Fat 6%
What is this food made of?
Water 93%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index7Low
Inflammation Score0Low
PRAL Score1.03Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 21 mg | 1% | ||
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, RAE | 139 mcg | 17% |
| Vitamin C, total ascorbic acid | 41.1 mg | 69% |
| Vitamin A, IU | 2770 mcg | 346% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central