Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Nutrition Facts
Pork top loin roast is a lean, flavorful cut that works well for a simple roasted meal. It has a satisfying, meaty taste and a tender texture when cooked properly.
Per serving, it provides 192 calories, 8.8g fat, 0g carbs, and 26.4g protein. It also has 0g fiber and 0g sugar, so it is not sweet.
This makes it a high-protein option that can fit into many meals. It’s hearty without being heavy on carbs, and the fat content stays moderate.
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Serving size: 100 g
Calories192kcal
Net Carbs0g
Protein26.4g
Fat8.8g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 64%
Protein 27%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.94Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 192 | 10% | |
| Fat | 8.8 g | 14% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 80 mg | 27% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 26.4 g | 53% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 20 mcg | 100% |
Source: USDA FoodData Central