Potatoes, white, flesh and skin, baked Nutrition Facts
Summary: 92 calories per 100 g serving. Net carbs: 19 g (total carbs 21.1 g – fiber 2.1 g) – not keto friendly. Contains 2.1 g protein and 0.2 g fat.
Baked white potatoes with the skin on are simple, comforting, and naturally satisfying. One serving has 92 calories, making it a light but hearty choice.
They’re very low in fat at 0.2g, with 21.1g carbs and 2.1g protein. The 2.1g fiber makes them filling, especially when you eat the skin.
With just 1.5g sugar per serving, they’re not especially sweet. They’re a wholesome staple that works well as a side or a base for toppings.
Potatoes, white, flesh and skin, baked
Serving size: 100 g
Calories92kcal
Net Carbs19g
Protein2.1g
Fat0.2g
Where do the calories come from?
Protein 9%
Carbs 90%
Fat 1%
What is this food made of?
Water 76%
Protein 2%
Carbs 21%
Fat 0%
Blood Sugar Index34Medium
Inflammation Score0Low
PRAL Score1.03Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 92 | 5% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 7 mg | 0% | ||
| Total Carbohydrate | 21.1 g | 7% | ||
| Dietary Fiber | 2.1 g | 8% | ||
| Total Sugars | 1.5 g | — | ||
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin C, total ascorbic acid | 12.6 mg | 21% |
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
Source: USDA FoodData Central