This roasted ham is a lean, savory pork option with a hearty flavor and a satisfying texture. It’s the kind of protein that works well for a simple meal or sandwich. Per serving, it has 121 calories, 3.6g fat, 0.9g carbs, and 21.4g protein. It also contains 0g fiber and 0.8g sugar, so it isn’t…

Oat bran, raw, is a hearty, simple ingredient with a mild, nutty taste. It’s a solid choice when you want something nourishing and easy to mix into meals. Per serving, it has 246 calories, 7g fat, 66.2g carbs, and 17.3g protein. It also provides 15.4g fiber, which makes it filling. With just 1.5g sugar, it…

Rice and vermicelli mix with beef flavor makes a simple, savory side or quick meal. Prepared with 80% margarine, it has a rich, comforting taste. Each serving provides 129 calories, with 3.2g fat, 22g carbs, and 2.8g protein. It also contains 0.6g fiber and 0g sugar. The sugar is not high, so it isn’t sweet….

Summary: 18 calories per 100 g serving. Net carbs: 2.4 g (total carbs 4 g – fiber 1.6 g) – keto friendly. Contains 0.8 g protein and 0.2 g fat. Cooked, boiled, drained celery is a very light side dish with a mild, comforting flavor. One serving has just 18 calories and 0.2g of fat….

Summary: 333 calories per 100 g serving. Net carbs: 11.9 g (total carbs 49.9 g – fiber 38 g) – not keto friendly. Contains 19.8 g protein and 14.6 g fat. Caraway seed brings a warm, earthy flavor with a hint of anise, making it a classic spice for breads, stews, and pickles. It’s surprisingly…

Summary: 32 calories per 100 g serving. Net carbs: 7 g (total carbs 7.5 g – fiber 0.5 g) – not keto friendly. Contains 0.7 g protein and 0.2 g fat. Tomato soup made from canned, prepared with equal volume water, is light and comforting. Each serving has 32 calories, with 0.2g fat, 7.5g carbs,…