Arrowroot flour Nutrition Facts
Summary: 357 calories per 100 g serving. Net carbs: 84.8 g (total carbs 88.2 g – fiber 3.4 g) – not keto friendly. Contains 0.3 g protein and 0.1 g fat.
Arrowroot flour is a light, versatile starch often used to thicken sauces, soups, and baked goods. It has a mild flavor that blends easily into many recipes.
Per serving, it provides 357 calories, 0.1g fat, 88.2g carbs, and 0.3g protein. It also contains 3.4g fiber, which can make it feel filling.
With 0g sugar, it isn’t sweet. It’s a simple, neutral flour option when you want texture without much fat.
Arrowroot flour
Serving size: 100 g
Calories357kcal
Net Carbs84.8g
Protein0.3g
Fat0.1g
Where do the calories come from?
Protein 0%
Carbs 99%
Fat 0%
What is this food made of?
Water 11%
Protein 0%
Carbs 88%
Fat 0%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score0.15Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 357 | 18% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 88.2 g | 29% | ||
| Dietary Fiber | 3.4 g | 14% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central