Doughnuts, yeast-leavened, with jelly filling Nutrition Facts
Summary: 340 calories per 100 g serving. Net carbs: 38.1 g (total carbs 39 g – fiber 0.9 g) – not keto friendly. Contains 5.9 g protein and 18.7 g fat.
Doughnuts with jelly filling are a sweet, soft treat with a light, airy texture from yeast leavening. One serving has 340 calories and 18.7g of fat.
They also provide 39g of carbs and 5.9g of protein, with 0.9g of fiber. The sugar is high at 21.1g, so they taste especially sweet.
These doughnuts are best enjoyed as an occasional indulgence. The jelly center adds a fruity burst that makes each bite extra satisfying.
Doughnuts, yeast-leavened, with jelly filling
Serving size: 100 g
Calories340kcal
Net Carbs38.1g
Protein5.9g
Fat18.7g
Where do the calories come from?
Protein 7%
Carbs 45%
Fat 48%
What is this food made of?
Water 36%
Protein 6%
Carbs 39%
Fat 19%
Blood Sugar Index68High
Inflammation Score14Low
PRAL Score2.88Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 340 | 17% | ||
| Fat | 18.7 g | 29% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 26 mg | 9% | ||
| Sodium | 455 mg | 20% | ||
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 21.1 g | — | ||
| Protein | 5.9 g | 12% |
Vitamins
| Vitamin K (phylloquinone) | 7.1 mcg | 6% |
| Vitamin A, IU | 71 mcg | 9% |
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
Source: USDA FoodData Central