Bulgur, cooked Nutrition Facts
Summary: 83 calories per 100 g serving. Net carbs: 14.1 g (total carbs 18.6 g – fiber 4.5 g) – not keto friendly. Contains 3.1 g protein and 0.2 g fat.
Cooked bulgur is a simple, hearty grain with a light, nutty taste. It’s a modest serving at 83 calories, with just 0.2g fat and 0.1g sugar.
It provides 18.6g carbs and 3.1g protein per serving, making it a satisfying base for meals. The 4.5g fiber helps make it feel filling.
Bulgur works well in salads, bowls, and side dishes. It’s an easy way to add texture and nutrition without weighing a meal down.
Bulgur, cooked
Serving size: 100 g
Calories83kcal
Net Carbs14.1g
Protein3.1g
Fat0.2g
Where do the calories come from?
Protein 14%
Carbs 84%
Fat 2%
What is this food made of?
Water 78%
Protein 3%
Carbs 19%
Fat 0%
Blood Sugar Index20Low
Inflammation Score0Low
PRAL Score1.51Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 83 | 4% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 18.6 g | 6% | |
| Dietary Fiber | |||
| 4.5 g | 18% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central