SILK Raspberry soy yogurt Nutrition Facts
Summary: 88 calories per 100 g serving. Net carbs: 17 g (total carbs 17.6 g – fiber 0.6 g) – not keto friendly. Contains 2.4 g protein and 1.2 g fat.
SILK Raspberry soy yogurt is a light, fruity snack with a creamy texture and bright berry flavor. It feels refreshing and easy to enjoy any time of day.
Per serving, it has 88 calories, 1.2g fat, 17.6g carbs, 2.4g protein, 0.6g fiber, and 12.9g sugar. The sugar is fairly high, so it tastes sweet.
It’s a simple option when you want something sweet without a lot of fat. The protein is modest, and the fiber is low, so it’s not especially filling.
SILK Raspberry soy yogurt
Serving size: 100 g
Calories88kcal
Net Carbs17g
Protein2.4g
Fat1.2g
Where do the calories come from?
Protein 10%
Carbs 78%
Fat 12%
What is this food made of?
Water 79%
Protein 2%
Carbs 18%
Fat 1%
Blood Sugar Index32Medium
Inflammation Score3Low
PRAL Score1.15Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 88 | 4% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 15 mg | 1% | ||
| Total Carbohydrate | 17.6 g | 6% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 12.9 g | — | ||
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 17.6 mg | 29% |
Source: USDA FoodData Central