SILK Chai, soymilk Nutrition Facts
Summary: 53 calories per 100 g serving. Net carbs: 7.8 g (total carbs 7.8 g – fiber 0 g) – not keto friendly. Contains 2.5 g protein and 1.4 g fat.
SILK Chai soymilk has a warm, spiced flavor that feels comforting and easy to drink. It’s a light option with 53 calories per serving.
Each serving has 1.4g fat, 7.8g carbs, and 2.5g protein. It also contains 0g fiber, so it isn’t especially filling.
With 5.8g sugar per serving, it tastes a bit sweet. It can work well as a simple drink or a gentle coffee alternative.
SILK Chai, soymilk
Serving size: 100 g
Calories53kcal
Net Carbs7.8g
Protein2.5g
Fat1.4g
Where do the calories come from?
Protein 18%
Carbs 58%
Fat 24%
What is this food made of?
Water 88%
Protein 2%
Carbs 8%
Fat 1%
Blood Sugar Index14Low
Inflammation Score2Low
PRAL Score1.21Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 53 | 3% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 41 mg | 2% | ||
| Total Carbohydrate | 7.8 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 5.8 g | — | ||
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 33 mcg | 165% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, IU | 123 mcg | 15% |
Source: USDA FoodData Central