KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Nutrition Facts
Summary: 309 calories per 100 g serving. Net carbs: 10.3 g (total carbs 10.3 g – fiber 0 g) – not keto friendly. Contains 17.2 g protein and 22.1 g fat.
KFC Extra Crispy fried chicken thigh is a rich, crunchy choice with meat and skin coated in breading. It delivers a bold, savory bite that feels hearty and satisfying.
Per serving, it has 309 calories, 22.1g fat, 10.3g carbs, and 17.2g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber, it’s not sweet or especially filling from fiber, but it does offer a solid amount of protein. The crispy coating and juicy thigh make it a classic comfort food.
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Serving size: 100 g
Calories309kcal
Net Carbs10.3g
Protein17.2g
Fat22.1g
Where do the calories come from?
Protein 22%
Carbs 13%
Fat 64%
What is this food made of?
Water 49%
Protein 18%
Carbs 11%
Fat 23%
Blood Sugar Index8Low
Inflammation Score10Low
PRAL Score8.41Acidic
Amino Acid Score69%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 309 | 15% | ||
| Fat | 22.1 g | 34% | ||
| Saturated Fat | 4.9 g | 25% | ||
| Trans Fat | 0.07 g | — | ||
| Cholesterol | 91 mg | 30% | ||
| Sodium | 682 mg | 30% | ||
| Total Carbohydrate | 10.3 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.2 g | 34% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central