Soup, tomato, canned, condensed Nutrition Facts
Summary: 66 calories per 100 g serving. Net carbs: 14.1 g (total carbs 15.2 g – fiber 1.1 g) – not keto friendly. Contains 1.5 g protein and 0.4 g fat.
Canned condensed tomato soup is a classic, cozy choice with a smooth, tangy tomato flavor. It’s convenient and easy to heat up for a quick meal or snack.
Per serving, it has 66 calories, 0.4g fat, 15.2g carbs, and 1.5g protein. That makes it light, but not very filling on its own.
It also contains 1.1g fiber and 8.2g sugar per serving. The sugar is fairly high, so it tastes a bit sweet.
Soup, tomato, canned, condensed
Serving size: 100 g
Calories66kcal
Net Carbs14.1g
Protein1.5g
Fat0.4g
Where do the calories come from?
Protein 8%
Carbs 86%
Fat 6%
What is this food made of?
Water 83%
Protein 1%
Carbs 16%
Fat 0%
Blood Sugar Index26Low
Inflammation Score2Low
PRAL Score0.71Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 66 | 3% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 377 mg | 16% | ||
| Total Carbohydrate | 15.2 g | 5% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 8.2 g | — | ||
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 3.2 mcg | 3% |
| Vitamin A, IU | 392 mcg | 49% |
| Vitamin A, RAE | 20 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin C, total ascorbic acid | 12.9 mg | 22% |
Source: USDA FoodData Central