Soup, stock, beef, home-prepared Nutrition Facts
Summary: 13 calories per 100 g serving. Net carbs: 1.2 g (total carbs 1.2 g – fiber 0 g) – keto friendly. Contains 2 g protein and 0.1 g fat.
Home-prepared beef soup stock is light and comforting, with a clean, savory flavor that works well as a base for many dishes.
Each serving has 13 calories, 0.1g fat, 1.2g carbs, and 2g protein, making it a very modest addition to a meal.
It also contains 0g fiber and 0.5g sugar per serving, so it isn’t especially sweet or filling, just simple and satisfying.
Soup, stock, beef, home-prepared
Serving size: 100 g
Calories13kcal
Net Carbs1.2g
Protein2g
Fat0.1g
Where do the calories come from?
Protein 58%
Carbs 36%
Fat 6%
What is this food made of?
Water 97%
Protein 2%
Carbs 1%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score0.96Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 13 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 198 mg | 9% | ||
| Total Carbohydrate | 1.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 2 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central